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Muscle confusion is a training principle creating variety in training. The muscle confusion principle was developed to be able to address one of the drawbacks of routine exercises. This drawback is the tendency of the muscles to customize and adapt with routines, which is referred to as the “plateau effect”. This results to less effectivity of the exercise after some time. And if you are looking for a perfect example of the training system that utilizes this principle, better get to know more about the PX90 workout.

Example of applied muscle confusion principle is cycling your training every four weeks, using free weights and resistance bands during workout and varying the number of sets and repetitions to use from time to time. For personal safety, it is always best to seek for expert advice regarding the workout to use.

By using muscle confusion, you are being guaranteed of consistent and excellent results of your hard work. You will be assured that all your training and hard exercises will never be wasted. Variety in training is the key to muscle confusion and this is applied by the P90X system. The P90X system constantly introduces new moves and routines at the first stages of the workout and then alternates these movements after some time to avoid plateaus and make the muscles continue growing, making it more effective than other workout systems.

Of course the use of any training principle including the muscle confusion will never be successful without proper rest, proper nutrition and a lot of hardwork to go with it.

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